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Migraine Overview, Warning Signs and What You Can Do

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Migraine Overview

Migraine and other types of headaches, such as tension headache and sinus headache, are painful. Migraine symptoms include a pounding headache, nausea, vomiting, and light sensitivity and are treated with antinausea drugs and abortive or preventive medications. Headache remedies include pain relievers.

Migraine Warning Signs and What You Can Do

What Is Prodrome?

Sometimes called a pre-headache, this is when you might notice early warning signs of a migraine. It’s different for everyone and can start several hours or days before the headache fully hits. Try to note how you feel before each migraine and write it down in a journal so you’ll notice next time.

 

Most Common Signs

While not everyone feels the same things during prodrome, some symptoms happen more often than others. For example, you may yawn a lot, or you might need to pee more often. You could crave certain sweet foods more than usual, especially chocolate. If you have a bit of chocolate then get a migraine, you might think that caused it. But it may have just been a craving that was warning you a migraine was on the way.

Mood

Some people get irritable or depressed in the days or hours before a migraine. On the opposite end of the scale, some people feel a sense of intense happiness, or euphoria, in the hours beforehand.

Sleep

You may feel unusually tired before a migraine. And too much or too little sleep could help bring one on. Pay attention to how sleep connects to your symptoms. That can help you stay away from your triggers and possibly keep a migraine from coming on.

Belly Problems

Prodrome can sometimes affect your digestive system. You may feel sick to your stomach or have constipation or diarrhea. Your doctor or pharmacist can help you treat those, but that probably won’t prevent a migraine.

Sensitivity to Light or Sound

These are common signs of a coming migraine, and they often continue through the headache and post-headache stages. Bright light or loud noises can even trigger a second one as you’re getting over the first.

Changes in Vision

As you get closer to a migraine, your vision may get blurry. You also might have blind spots or see flashing lights or shapes. These issues can slowly get worse, but they don’t usually last more than an hour.

What to Do: Pain Relievers

Whether they’re prescription or over-the-counter, the trick is to take these as soon as you notice the telltale signs. The earlier you do, the better the results. But taking too much or taking them too often can cause stomach ulcers and possibly withdrawal headaches when you stop.

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What to Do: Have a Little Caffeine

Sometimes, this can stop some early stage migraine pain by itself. It also may help boost the effects of pain relievers like aspirin, acetaminophen, and ibuprofen. Just don’t overdo it. Too much caffeine might lead to withdrawal headaches when you try to cut back.

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What to Do: Meditate

Teachers and therapists can help you get started, or you can just keep it simple. Take 10 minutes every day to breathe deeply and slowly as you relax each group of muscles in your body, one at a time. Afterward, sit quietly for a couple of minutes and clear your mind. That can help anytime, but it may be especially useful if you notice warning signs of a migraine.

What to Do: Avoid Food Triggers

Certain things — aged cheese, some fruits and nuts, alcohol, fermented or pickled items, and additives like nitrates and MSG — can lead to migraines in some people. You may be able to figure out which ones bother you if you keep track of what you eat in a food journal.

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What to Do: Lie Down in a Dark Room

This helps on two fronts. First, it calms and relaxes you, and that’s good when you want to fend off migraine pain. Second, it gets you away from bright light, which can make your symptoms worse.

What to Do: Try Heat or Cold

A cold compress on your neck or head can numb the area and dull pain signals. A heating pad might relax tense muscles. (A warm bath or shower could do the same thing.) You might try going back and forth between the two.

Slip on Shades

Does light makes you wince in pain? You could be one of the many people with migraine who have light sensitivity, called photophobia. If you can’t dim the brightness around you by drawing the curtains or turning off the lights, make your own darkness and wear sunglasses indoors.

Stick to a Schedule

The key word is “regular.” Pick set times to go to bed and wake up every day. Exercise regularly. Stick to usual times for meals and snacks. Consistency helps your body know what’s coming up next and may give you fewer migraine attacks.

Get a Grip on Your Stress

It’s one of the biggest triggers for migraine pain. So aim to boost calm in your life. Un-busy your schedule where you can, but carve time for things you enjoy. Steady relief is your friend. If you stay stressed during the work week and relax only on the weekend, the shift can bring on migraine, too.

Block the Scents

If someone’s perfume or other odors set off your migraine, reach for a soothing scent like mint or coffee beans. A sniff of the substitute scent can block the smell that causes pain and may head off an attack.

Aromatherapy Therapy

Speaking of scents, some smells may help dull headaches. Peppermint may make you less aware of pain, and lavender may lower your anxiety. You can apply them in their oil form to your temples or the inside of your wrist.

Turn Up the Heat

Warm compresses, a steamy shower, or a toasty soak in a bath can ease the tension of tight muscles that might add to your migraine pain.

Cool Down

Go the other way and try a cold comfort. Some studies show that wrapping a cold pack around your neck when a migraine hits can lower your headache pain. Experts don’t know why that helps. Cooling down the blood as it makes its way to your brain may lower swelling and dull your pain.

Tame Screen Glare

Blue light is usually the hardest hue to handle when you deal regularly with migraine. That’s the color that glows from your computer and smartphone. So break away from screens when you feel a migraine coming on. Some people say rose-tinted glasses help by blocking blue light.

Have an Orgasm

It doesn’t work for everyone, but sex can be a migraine-buster for some. Experts think it may be because endorphins, aka the feel-good hormones, released during an orgasm act like natural painkillers. Masturbation is also an option.

Roll Away Pain

Relaxing your feet can ease tension in other parts of your body, including your head. Sit and put your bare or sock-covered foot on a tennis ball and roll it around. Notice areas that are especially tender and focus in on those. Repeat on the other foot.

Pinch Your Hand

Another spot you can target for tension relief is the fleshy pad between your thumb and first finger. Pinch this area with two fingers and feel around for soreness. One reason this might help is by giving you a feeling of control over your pain.

Breathe Mindfully

Focus as you breathe in and out for at least 10 minutes. That can flood your body with calm and lower your stress. Boost your relaxation and target the different muscle groups in your body as you inhale and exhale to release all your tension.

Mute the Noise

Migraine can be triggered by just about any of your senses, including your hearing. Just like lights, loud noise can set off your migraine. Get to a quiet space when it hits. If you can’t, carry earplugs to block out the din on the spot.

Settle Your Stomach

If migraines give you nausea, keep motion-sickness bands handy to ward off a queasy stomach. Sip peppermint tea and nibble saltines, which also can help a crummy tummy.

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