Posted on

Navratri Fasting 2020: Here is what you should do and avoid during Navratri fast

Navratri food option

Navratri Fasting 2020: Here is what you should do and avoid during Navratri fast

One of India’s biggest festivals is finally here. Navratri begins today and will continue till October 25. People celebrate this grand festival with great pomp and show all over the country. From preparing delish dishes to wearing new clothes and enjoying Garba to keeping a fast, people celebrate the festival in several different ways. If you have planned to keep a 9-day-fast this Navratri, here are some tips for you.

Happy Navratri 2020!

Here are some delicious vrat special dishes that you can prepare and enjoy fasting:

1. Sabudana khichdi
2. Mixed fruit salad
3. Sabudana kheer
4. Roasted makhana
5. Sooji halwa
6. Aloo ki khichdi
7. Singhare atte ki barfi
8. Kuttu atte ki puri
9. Sookhi arbi
10. Kuttu atte ki pakode
11. Makhane ki kheer
12. Kuttu ki kheer
13. Kacche kele ki tikki
14. Shakarkandi chaat
15. Singhare atte ka halwa
16. Aloo ki kadhi
17. Paneer malpua
18. Samak dosa
19. Samwat chawal dhokla
20. Sabudana vada

Pick healthy vrat items
Navratri brings along with itself an opportunity to fast and worship the supreme Goddess Durga. If you fast during the entire duration of Navratri, make sure you are feeding yourself healthy food items. Eat fruits, makhana, kuttu dosa, samak rice and baked potatoes. Avoid deep fried snacks or sugar loaded sweets, as such food items will only add to your waistline and provide no health benefit.

Avoid overeating

Even if you are consuming vrat food items, avoid overeating. Instead, break your meals into small portions and consume them 5-6 times a day. This way you will keep feeding your body with energy and will also prevent the feeling of fullness you might get after eating a heavy meal.
Avoid packaged foods
Packaged foods like fried chips and namkeen, which are especially made for the purpose of vrat are loaded with sodium and refined oil. These food items are usually prepared using substandard oil which can even make you sick. Take the healthier route during fasting and opt for fruits and natural food items.

Eat nuts
Consuming nuts is an amazing way to ensure that you are eating healthy while fasting. They will keep your energy levels high and will also keep you full during the day. You can easily consume almonds, cashews, pistachios and raisins in moderate qualities. You can also roast some makhanas, along with these dry fruits and prepare a nutritious chat for yourself. Roasted dry fruits could also be added to milk shakes or fruit salads, as they too are some amazing foods to consume during Navratri.
Stay hydrated
While you are fasting, keeping yourself hydrated is of utmost importance. While you cut down on food, you must ensure that you do not dehydrate yourself. Always keep a bottle full of water with yourself and keep sipping from time to time. You can also drink buttermilk and coconut water to replenish yourself.
Catch good sleep
While you are fasting, your body goes under detox mode. In such a scenario, if you do not get good hours of sleep, you will most likely feel dizzy or experience throbbing headaches. In order to prevent this, rest well and catch at least 7-8 hours of sleep on a daily basis during Navratri.
Go easy on yourself
Last but not the least, go easy on yourself. If you have recently recovered from any illness or are currently going through a health issue, it is best to avoid fasting. You can offer your prayers to the Goddess but fasting while you are ill can only worsen your condition.
Similarly, keep drinking water and consume healthy vrat items at regular intervals. Avoid doing strict fasts (without food or water), if you know that your body cannot take it.


Posted on

Rahu Beej Mantra 108 Times solution of all year 2020 problems | राहु बीज मंत्र

Herbal cure customera

Rahu Beej Mantra 108 Times | राहु बीज मंत्र | शुभ फल देगा राहु | Rahu Graha Stotram Powerful RAHU Shanti Mantra 108 Times | Rahu Mantra Chanting | Navgraha Mantra | Rahu Stotras RAHU SHANTI MANTRA 108 TIMES || Om Ram Rahave Namah || || ऊँ रां राहुवे नम: ||

Rahu Shanti Mantra should be recited 18000 times When Rahu Mahadasha and Rahu Antardasha is going on. If one is passing through trouble related through RAHU then also this mantra can be done with faith and devotion.

The Rahu MANTRA provide Name, Fame, Power, wealth.The mantra also removes the malefic effects of Rahu. Stay Blessed!!!

राहु ग्रह से डरने के बजाय बेहतर है कि उन्हें कुंडली में अनुकूल बनाने के प्रयास किए जाए… आइए जानें मंत्र और उपाय एकाक्षरी बीज मंत्र- ‘ॐ रां राहवे नम:।’ तांत्रिक मंत्र- ‘ॐ भ्रां भ्रीं भ्रौं स: राहवे नम:।’ यहां बताए गए राहु मंत्र का जाप रात में 18,000 बार और लगातार 40 दिन तक करना चाहिए। अगर आप चाहे तो सिर्फ इस मंत्र ऊँ भ्रां भ्रीं भ्रौं स: राहवे नम: का जाप भी कर सकते हैं। (कलियुग में 4 गुना जाप एवं दशांश हवन का विधान है।)

Rahu Beej Mantra108 Times |

दान सामग्री- नीला वस्त्र, काले तिल, कंबल, सूप, तेल से भरा ताम्रपात्र, लोहा, सप्त धान्य, अभ्रक, गोमेद, खड्ग। (उक्त सामग्री को वस्त्र में बांधकर उसकी पोटली बनाएं। उसे सूप में रखें तत्पश्चात उसे किसी शूद्र को दान करें अथवा बहते जल में प्रवाहित करें।) दान का समय- रात्रि। हवन हेतु समिधा- दूर्वा। औषधि स्नान- कस्तूरी, गजदंत, लोबान मिश्रित जल से।

अशुभ प्रभाव कम करने हेतु अन्य उपयोगी उपाय।

* बुधवार से प्रारंभ करके 7 दिनों तक काले कुत्ते को मीठी रोटी दें।

* सीसे (धातु) के 8 टुकड़े बहते जल में प्रवाहित करें।

* भिखारियों को काले अथवा चितकबरे कंबल दान करें। * पक्षियों को दाना डालें।

* 3 या 5 मूली बुधवार या शनिवार को शिव मंदिर में चढ़ाएं।

* नित्य दुर्गा कवच का पाठ करें।

* चांदी का ठोस चौकोर टुकड़ा सदैव अपने पास रखें।

* राहु यंत्र को पंचधातु के पत्र पर उत्कीर्ण करवाकर नित्य पूजा करें।

*Navgraha Mantra With Lyrics | नवग्रह मंत्र वैदिक | नौ ग्रह के वैदिक, पौराणिक |


Posted on

What Is Autism? autism spectrum disorder (ASD)

Autistic child speaking herbs

What Is Autism?
There is no one type of autism, but many.

Autism, or autism spectrum disorder (ASD), refers to a broad range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication. According to the Centers for Disease Control, autism affects an estimated 1 in 54 children in the United States today.
We know that there is not one autism but many subtypes, most influenced by a combination of genetic and environmental factors. Because autism is a spectrum disorder, each person with autism has a distinct set of strengths and challenges. The ways in which people with autism learn, think and problem-solve can range from highly skilled to severely challenged. Some people with ASD may require significant support in their daily lives, while others may need less support and, in some cases, live entirely independently.
Several factors may influence the development of autism, and it is often accompanied by sensory sensitivities and medical issues such as gastrointestinal (GI) disorders, seizures or sleep disorders, as well as mental health challenges such as anxiety, depression and attention issues.
Signs of autism usually appear by age 2 or 3. Some associated development delays can appear even earlier, and often, it can be diagnosed as early as 18 months. Research shows that early intervention leads to positive outcomes later in life for people with autism.
* In 2013, the American Psychiatric Association merged four distinct autism diagnoses into one umbrella diagnosis of autism spectrum disorder (ASD). They included autistic disorder, childhood disintegrative disorder, pervasive developmental disorder-not otherwise specified (PDD-NOS) and Asperger syndrome.

One of the most important things you can do as a parent or caregiver is to learn the early signs of autism and become familiar with the typical developmental milestones that your child should be reaching.
What are the signs of autism?
The autism diagnosis age and intensity of autism’s early signs vary widely. Some infants show hints in their first months. In others, behaviors become obvious as late as age 2 or 3.
Not all children with autism show all the signs. Many children who don’t have autism show a few. That’s why professional evaluation is crucial.
The following may indicate your child is at risk for an autism spectrum disorder. If your child exhibits any of the following, ask your pediatrician or family doctor for an evaluation right away:
By 6 months
• Few or no big smiles or other warm, joyful and engaging expressions
• Limited or no eye contact
By 9 months
• Little or no back-and-forth sharing of sounds, smiles or other facial expressions
By 12 months
• Little or no babbling
• Little or no back-and-forth gestures such as pointing, showing, reaching or waving
• Little or no response to name
By 16 months
• Very few or no words
By 24 months
• Very few or no meaningful, two-word phrases (not including imitating or repeating)
At any age
• Loss of previously acquired speech, babbling or social skills
• Avoidance of eye contact
• Persistent preference for solitude
• Difficulty understanding other people’s feelings
• Delayed language development
• Persistent repetition of words or phrases (echolalia)
• Resistance to minor changes in routine or surroundings
• Restricted interests
• Repetitive behaviors (flapping, rocking, spinning, etc.)
• Unusual and intense reactions to sounds, smells, tastes, textures, lights and/or colors
If you have concerns, get your child screened and contact your healthcare provider
The M-CHAT (Modified Checklist for Autism in Toddlers ™) can help you determine if a professional should evaluate your child. This simple online autism screen, available on our website, takes only a few minutes. If the answers suggest your child has a high probability for autism, please consult with your child’s doctor. Likewise, if you have any other concerns about your child’s development, don’t wait. Speak to your doctor now about screening your child for autism.
A diagnosis of autism is an important turning point in a long journey to understand your child’s world. Autism Speaks has many resources for families whose children have recently received a diagnosis.
These include Autism Speaks First Concern to Action Tool Kit and First Concern to Action Roadmap.
Signs of autism in adults and teens
Do you suspect that your feelings and behaviors involve autism? Many people who have milder forms of autism go undiagnosed until adulthood. Find out more in our next article:

Autism Speaks’ multi-year Ad Council public service advertising campaign stresses the importance of recognizing the early signs of autism and seeking early intervention services. Recent research confirms that appropriate screening can determine whether a child is at risk for autism as young as one year. While every child develops differently, we also know that early treatment improves outcomes, often dramatically. Studies show, for example, that early intensive behavioral intervention improves learning, communication and social skills in young children with autism spectrum disorders (ASD).

Posted on

Arthritis pain : herbal cure & home remedy

arthritis problems and herbal cure

Arthritis pain

Arthritis refers to a range of conditions that involve pain and inflammation in the joints.

Is it a degenerative condition, which means the symptoms tend to worsen over time, or is it an autoimmune type of arthritis with associated extra-articular symptoms, characterized by inflammatory flares and a chronic clinical course?

These two types of arthritis include osteoarthritis (OA) and rheumatoid arthritis (RA).

OA mainly results when wear and tear of cartilage causes bones to rub together, leading to friction, damage, and inflammation.

RA is a systemic condition that triggers symptoms throughout the body. It’s an autoimmune disease and happens when the immune system mistakenly attacks healthy joint tissue.

Doctors can prescribe medication to relieve the pain of arthritis, but they often recommend natural approaches, too.

Remember to talk to your doctor before trying any remedy for arthritis, whether it involves medication or not.

  1. Manage your weight

Your weight can have a big impact on arthritis symptoms. Extra weight puts more pressure on your joints, especially your knees, hips, and feet.

Guidelines from the American College of Rheumatology and Arthritis Foundation (ACR/AF) strongly recommend losing weight if you have OA and overweight or obesity.

Your doctor can help you set a target weight and design a program to help you reach that target.

Reducing the stress on your joints by losing weight can help:

  • improve your mobility
  • decrease pain
  • prevent future damage to your joints
  1. Get enough exercise

If you have arthritis, exercise can help you:

  • manage your weight
  • keep your joints flexible
  • strengthen muscles around your joints, which offers more support

Current guidelines strongly recommend starting an appropriate exercise program. Exercising with a trainer or another person may be especially beneficial, as it increases motivation.

Good options include low-impact exercises, such as:

  • walking
  • cycling
  • tai chi
  • water activities
  • swimming
  1. Use hot and cold therapy

Heat and cold treatments can help relieve arthritis pain and inflammation.

  • Heat treatments can include taking a long, warm shower or bath in the morning to help ease stiffness and using an electric blanket or moist heating pad to reduce discomfort overnight.
  • Cold treatments can help relieve joint pain, swelling, and inflammation. Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief. Never apply ice directly to the skin.
  • Capsaicin, which comes from chili peppers, is a component of some topical ointments and creams that you can buy over the counter. These products provide warmth that can soothe joint pain.
  1. Try acupuncture

Acupuncture is an ancient Chinese medical treatment that involves inserting thin needles into specific points on your body. Practitioners say it works by rerouting energies and restoring balance in your body.

Acupuncture may reduce arthritis pain, and the ACR/AF conditionally recommend it. While there’s not enough evidence to confirm its benefits, the risk of harm is considered low.

Be sure to find a licensed and certified acupuncturist to carry out this treatment.

  1. Use meditation to cope with pain

Meditation and relaxation techniques may help reduce the pain of arthritis by lowering stress and enabling you to cope with it better. Reducing stress may also help lower inflammation and pain.

The ACR/AF recommends tai chi and yoga. These combine meditation, relaxation, and breathing techniques with low-impact exercise.

According to the National Institutes of Health (NIH), studies have found that practicing mindfulness meditation is helpful for some people with RA.

Anxiety, stress, and depression are all common complications of conditions that involve chronic pain, such as arthritis.

Learn more about depression and arthritis.

  1. Follow a healthy diet

A diet that’s rich in fresh fruits, vegetables, and whole foods can help boost your immune system and your overall health. There’s some evidence that dietary choices can affect people with both RA and OA.

A plant-based diet provides antioxidants, which can help reduce inflammation by eliminating free radicals from the body.

On the other hand, a diet rich in red meat, processed foods, saturated fat, and added sugar and salt may aggravate inflammation, which is a characteristic of arthritis.

These foods can also contribute to other health conditions, including obesity, high cholesterol, high blood pressure, heart disease, and other complications, so they’re likely not beneficial for people with arthritis.

Current OA guidelines do not recommend taking vitamin D or fish oil supplements as a treatment, but consuming foods containing these nutrients as part of a balanced diet may contribute to overall well-being.

What should you eat to stay healthy with arthritis?

Which foods should you avoid?

  1. Add turmeric to dishes

Turmeric, the yellow spice common in Indian dishes, contains a chemical called curcumin. It has antioxidant and anti-inflammatory properties. Research suggests it may help reduce arthritis pain and inflammation.

In an animal study that the National Center for Complementary and Integrative HealthTrusted Source cited, scientists gave turmeric to rats. Results showed that it reduced inflammation in their joints.

More research is needed to show how turmeric works, but adding a small amount of this mild but tasty spice to your dinner is likely to be a safe option.

Spice up your life by grabbing some online today.

  1. Get a massage

Massage can provide an overall sense of well-being. It may also help manage joint pain and discomfort.

The ACR/AF do not currently recommend massage as a treatment, as they say there’s not enough evidence to confirm that it works.

They add, however, that massage is unlikely to pose a risk and may provide indirect benefits, such as reducing stress.

Ask your doctor to recommend a massage therapist who has experience in treating people with arthritis. Alternatively, you could ask a physical therapist to teach you self-massage.

  1. Consider herbal supplements

Many herbal supplements may reduce joint pain, although scientific research hasn’t confirmed that any specific herb or supplement can treat arthritis.

Some of these herbs include:

  • boswellia
  • bromelain
  • devil’s claw
  • ginkgo
  • stinging nettle
  • thunder god vine

The Food and Drug Administration (FDA) doesn’t monitor herbs and supplements for quality, purity, or safety, so you cannot be sure exactly what a product contains. Be sure to buy from a reputable source.

Always talk to your doctor before trying a new supplement, as some can cause side effects and dangerous drug interactions.

Anti constipation herbal powder , Kabhi solution

Posted on 1 Comment

speech problems in children

What can cause speech problems in children?

Other causes include: Problems or changes in the structure or shape of the muscles and bones used to make speech sounds. These changes may include cleft palate and tooth problems. Damage to parts of the brain or the nerves (such as from cerebral palsy) that control how the muscles work together to create speech.

Language disorders in children


Language disorder in children refers to problems with either of the following:

  • Getting their meaning or message across to others (expressive language disorder)
  • Understanding the message coming from others (receptive language disorder)

Children with language disorders are able to produce sounds, and their speech can be understood.


For most infants and children, language develops naturally beginning at birth. To develop language, a child must be able to hear, see, understand, and remember. Children must also have the physical ability to form speech.

Up to 1 of every 20 children has symptoms of a language disorder. When the cause is unknown, it is called a developmental language disorder.

Problems with receptive language skills usually begin before age 4. Some mixed language disorders are caused by a brain injury. These conditions are sometimes misdiagnosed as developmental disorders.

Language disorders may occur in children with other developmental problems, autism spectrum disorder, hearing loss, and learning disabilities. A language disorder may also be caused by damage to the central nervous system, which is called aphasia.

Language disorders are rarely caused by a lack of intelligence.

Language disorders are different than delayed language. With delayed language, the child develops speech and language in the same way as other children, but later. In language disorders, speech and language do not develop normally. The child may have some language skills, but not others. Or, the way in which these skills develop will be different than usual.


A child with language disorder may have one or two of the symptoms listed below, or many of the symptoms. Symptoms can range from mild to severe.

Children with a receptive language disorder have difficulty understanding language. They may have:

  • A hard time understanding what other people have said
  • Problems following directions that are spoken to them
  • Problems organizing their thoughts

Children with an expressive language disorder have problems using language to express what they are thinking or need. These children may:

  • Have a hard time putting words together into sentences, or their sentences may be simple and short and the word order may be off
  • Have difficulty finding the right words when talking, and often use placeholder words such as “um”
  • Have a vocabulary that is below the level of other children the same age
  • Leave words out of sentences when talking
  • Use certain phrases over and over again, and repeat (echo) parts or all of questions
  • Use tenses (past, present, future) improperly

Because of their language problems, these children may have difficulty in social settings. At times, language disorders may be part of the cause of severe behavioral problems.

Exams and Tests

A medical history may reveal that the child has close relatives who have also had speech and language problems.

Any child suspected of having this disorder can have standardized receptive and expressive language tests. A speech and language therapist or neuropsychologist will administer these tests.

A hearing test called audiometry should also be done to rule out deafness, which is one of the most common causes of language problems.


Speech and language therapy is the best approach to treating this type of language disorder.

Counseling, such as talk therapy, is also recommended because of the possibility of related emotional or behavioral problems.

Outlook (Prognosis)

The outcome varies, based on the cause. Brain injury or other structural problems generally have a poor outcome, in which the child will have long-term problems with language. Other, more reversible causes can be treated effectively.

Many children who have language problems during the preschool years will also have some language problems or learning difficulty later in childhood. They may also have reading disorders.

Possible Complications

Difficulty understanding and using language can cause problems with social interaction and the ability to function independently as an adult.

Reading may be a problem.

Depression, anxiety, and other emotional or behavioral problems may complicate language disorders.

When to Contact a Medical Professional

Parents who are concerned that their child’s speech or language is delayed should see their child’s doctor. Ask about getting a referral to a speech and language therapist.

Children who are diagnosed with this condition may need to be seen by a neurologist or children’s developmental specialist to determine if the cause can be treated.

Call your child’s doctor if you see the following signs that your child does not understand language well:

  • At 15 months, does not look or point at 5 to 10 people or objects when they are named by a parent or caregiver
  • At 18 months, does not follow simple directions, such as “get your coat”
  • At 24 months, is not able to point to a picture or a part of the body when it is named
  • At 30 months, does not respond out loud or by nodding or shaking the head and asking questions
  • At 36 months, does not follow 2-step directions, and does not understand action words

Also call if you notice these signs that your child does not use or express language well:

  • At 15 months, is not using three words
  • At 18 months, is not saying, “Mama,” “Dada,” or other names
  • At 24 months, is not using at least 25 words
  • At 30 months, is not using two-word phrases, including phrases that include both a noun and a verb
  • At 36 months, does not have at least a 200-word vocabulary, is not asking for items by name, exactly repeats questions spoken by others, language has regressed (become worse), or is not using complete sentences
  • At 48 months, often uses words incorrectly or uses a similar or related word instead of the correct word

Alternative Names

Developmental aphasia; Developmental dysphasia; Delayed language; Specific developmental language disorder; SLI; Communication disorder – language disorder